The Annapurna Base Camp (ABC) trek
The Annapurna Base Camp (ABC) trek is one of Nepal’s most popular trekking routes. Here’s a detailed breakdown of a one-week trek itinerary, costs, best time to go, booking options, and a gear list to help you plan:
7-Day Annapurna Base Camp Trek Itinerary
Day 1: Kathmandu to Pokhara (Drive or Flight)
Duration: 6-7 hours by bus/jeep or 25-minute flightActivities: Travel to Pokhara, and explore the lakeside area.
Overnight: Hotel in Pokhara.
Day 2: Pokhara to Nayapul, trek to Ghandruk
Drive: 1.5 hours to Nayapul
Trek Duration: 5-6 hours
Highlights: Gurung village, traditional houses, beautiful landscapes.
Altitude: 1,940m (6,364ft)
Overnight: Lodge/Teahouse.
Day 3: Ghandruk to Sinuwa
Trek Duration: 6-7 hours
Highlights: Rhododendron forests, Modi Khola river, stunning mountain views.
Altitude: 2,340m (7,677ft)
Overnight: Lodge/Teahouse.
Day 4: Sinuwa to Deurali
Trek Duration: 6-7 hours
Highlights: Bamboo forests, Himalayan foothills, waterfalls.
Altitude: 3,230m (10,597ft)
Overnight: Lodge/Teahouse.
Day 5: Deurali to Annapurna Base Camp (ABC)
Trek Duration: 4-5 hours
Highlights: Machapuchare Base Camp (MBC), panoramic views of Annapurna I, Annapurna South, and Hiunchuli.
Altitude: 4,130m (13,549ft)
Overnight: Lodge/Teahouse.
Day 6: ABC to Bamboo
Trek Duration: 6-7 hours
Highlights: Descend through lush forests, retracing steps with different perspectives.
Altitude: 2,310m (7,579ft)
Overnight: Lodge/Teahouse.
Day 7: Bamboo to Jhunu danda drive back to Pokhara
Trek Duration: 6-7 hours
Drive: 1.5 hours to Pokhara
Highlights: Final views of the Annapurna range, and cultural experiences.
Overnight: Hotel in Pokhara.
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Cost Breakdown1. Trek Package (Guided):
$397–$900 per person, depending on group size, inclusions, and trekking agency.
Includes guide, porter, permits, accommodation, and meals.
2. Permits:
Annapurna Conservation Area Permit (ACAP): NPR 3,000 (~$23)
TIMS Card: NPR 2,000 (~$15)
3. Transportation:
Kathmandu to Pokhara: $25–$120 (bus or flight).
Pokhara to Nayapul or Jhunu Danda (round-trip): ~$50 by private jeep.
4. Food & Accommodation:
$25–$45 per day (teahouse and meals).
5. Miscellaneous:
Tip for guides/porters: ~$8–$ 15 daily.
Snacks, drinks, and personal expenses: ~$50–$100.
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Best Time to VisitSpring (March-May): Blooming rhododendrons, clear skies.
Autumn (September-November): Crisp weather, stable conditions, and stunning mountain views.
Winter (December-February): Less crowded, cold at high altitudes.
Monsoon (June-August): Not recommended due to heavy rain and leeches.
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